goldminner's Journal, 20 March 2011

Weigh In record (no journal entry) for 20 March 2011
244.9 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:
2225 kcal Fat: 38.14g | Prot: 67.75g | Carb: 393.51g.   Breakfast: Whole Wheat Bread, Miracle Whip, Extra Lean Sliced Ham, Sugar Free Cherry Limeade Drink Mix, American Singles. Lunch: Coca-Cola Classic Soda, Premium White Rice, Blackeye Peas. Dinner: Angel Hair Pasta with Parmesan Cheese, Premium White Rice, Blackeye Peas. Snacks/Other: Coca-Cola Classic Soda. more...
2823 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 249.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Pagejohnson3 recorded a Weigh In at 252.0 lb.
Barbara OConnor supported greenhills03's Weigh In.
kattay recorded a Weigh In at 229.0 lb.
zzs recorded a Weigh In at 158.0 lb.
bonniea73 recorded a Weigh In at 119.0 lb.
bonniedemoss recorded a Weigh In at 207.0 lb.
antegnat recorded a Weigh In at 145.0 lb.
ardokp recorded a Weigh In at 233.0 lb.