goldminner's Journal, 20 March 2011

Weigh In record (no journal entry) for 20 March 2011
244.9 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:
2225 kcal Fat: 38.14g | Prot: 67.75g | Carb: 393.51g.   Breakfast: Whole Wheat Bread, Miracle Whip, American Singles, Extra Lean Sliced Ham, Sugar Free Cherry Limeade Drink Mix. Lunch: Premium White Rice, Blackeye Peas, Coca-Cola Classic Soda. Dinner: Blackeye Peas, Angel Hair Pasta with Parmesan Cheese, Premium White Rice. Snacks/Other: Coca-Cola Classic Soda. more...
2823 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 0.5 lb a week

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