goldminner's Journal, 20 March 2011

Weigh In record (no journal entry) for 20 March 2011
244.9 lb Lost so far: 0 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:
2225 kcal Fat: 38.14g | Prot: 67.75g | Carb: 393.51g.   Breakfast: Whole Wheat Bread, Miracle Whip, Extra Lean Sliced Ham, Sugar Free Cherry Limeade Drink Mix, American Singles. Lunch: Coca-Cola Classic Soda, Premium White Rice, Blackeye Peas. Dinner: Premium White Rice, Angel Hair Pasta with Parmesan Cheese, Blackeye Peas. Snacks/Other: Coca-Cola Classic Soda. more...
2823 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

AdeleBro supported Lydia Schoeman's Weigh In.
A Torre updated their Food Diary.
sousellas recorded a Weigh In at 195.6 lb.
Song22 recorded a Weigh In at 184.2 lb.
Adam Gerhart recorded a Weigh In at 150.0 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Steverogers123 recorded a Weigh In at 155.0 lb.
Teknokissa recorded a Weigh In at 135.8 lb.