blueygreeneyes's Journal, 20 March 2011

Gained 6.4lbs on my trip!! Holy cow, time to get back on track.
210.1 lb Lost so far: 29.4 lb.    Still to go: 50.1 lb.    Diet followed poorly.

Diet Calendar Entries for 20 March 2011:
1690 kcal Fat: 47.93g | Prot: 124.16g | Carb: 205.05g.   Breakfast: Egg, Egg White, Whey Protein Powder, Corn Tortillas, Bananas. Lunch: Reduced Sodium Turkey Breast, Whole Grains & Fiber Wheat and Oat Bread, Light Swiss Original Cheese Wedges. Dinner: Southwestern corn and black bean salad, corn tortilla, grilled chicken. Snacks/Other: larabar, apple, pure protein whey protein. more...
2671 kcal Activities & Exercise: Treadmill and weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 4.1 lb a week

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