ataqi's Journal, 20 March 2011

Weigh In record (no journal entry) for 20 March 2011
169.5 lb Lost so far: 39.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:
1181 kcal Fat: 23.06g | Prot: 121.55g | Carb: 129.50g.   Breakfast: Whey Protein, Egg White, 100% Whole Grain Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: 100% Whole Grain Oatmeal, Whey Protein, Wild Salmon Fillets. Snacks/Other: Fuji Apples, 2% Milkfat Small Curd Lowfat Cottage Cheese, Fiber One Chewy Bars, TLC Cereal Bars - Ripe Strawberry, Peanut Butter Caramel Surprise. more...
1873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 3.0 lb a week

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MDSkyPilot recorded a Weigh In at 193.0 lb.

Other Member Diet Recent Activity

keydiddy recorded a Weigh In at 185.7 lb.
jacobdthomas1 recorded a Weigh In at 210.0 lb.
r3vn3x recorded a Weigh In at 165.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GlennM commented on their Journal Entry.
mostfalejri commented on Miniangedu38's Journal Entry.
Mistaya4u commented on glen's Journal Entry.
nb05313 recorded a Weigh In at 250.0 lb.