ataqi's Journal, 20 March 2011

Weigh In record (no journal entry) for 20 March 2011
169.5 lb Lost so far: 39.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:
1181 kcal Fat: 23.06g | Prot: 121.55g | Carb: 129.50g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, Whey Protein. Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: 100% Whole Grain Oatmeal, Wild Salmon Fillets, Whey Protein. Snacks/Other: TLC Cereal Bars - Ripe Strawberry, 2% Milkfat Small Curd Lowfat Cottage Cheese, Fuji Apples, Peanut Butter Caramel Surprise, Fiber One Chewy Bars. more...
1873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 3.0 lb a week

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