dougeroonie's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
186.2 lb Lost so far: 29.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2011:
285 kcal Fat: 5.53g | Prot: 37.86g | Carb: 24.82g.   Breakfast: Fried Egg without Fat, egg white, double fiber. Snacks/Other: right nutrition. more...



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