cataocampo's Journal, 17 March 2011

Weigh In record (no journal entry) for 17 March 2011
154.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 March 2011:
1047 kcal Fat: 72.27g | Prot: 80.61g | Carb: 17.16g.   Breakfast: splenda, green tea, bottled water. Lunch: meat, cabbage, chayote, green tea, splenda, Crystal light sugar free fruit punch. Dinner: onion, butter, zucchini, steak. Snacks/Other: water. more...
2546 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours and 45 minutes, Running (jogging) - 5/mph - 45 minutes, Driving - 30 minutes. more...
on diet Atkins  

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