JoelW's Journal, 17 March 2011

Weigh In record (no journal entry) for 17 March 2011
306.0 lb Lost so far: 36.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
1985 kcal Fat: 67.00g | Prot: 91.00g | Carb: 254.50g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt, Honey Nut Cheerios with Whole Grain, Skim Milk. Lunch: Cuban Sandwich. Dinner: L KEMP CRAB/SEAFD FLAKE 90103*, Fettuccine Alfredo. Snacks/Other: Whole Natural Almonds, Crunchy Cheetos (2 oz). more...
3381 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 312.0 lb.
JoelW recorded a Weigh In at 318.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

fabioalessandro recorded a Weigh In at 172.0 lb.
Melisse2909 recorded a Weigh In at 230.6 lb.
TTODD1 recorded a Weigh In at 207.0 lb.
Piccinelli Valentina recorded a Weigh In at 100.1 lb.
indiastevens recorded a Weigh In at 112.4 lb.
Emmy1502 supported archieyoung's Journal Entry.
terrygasca joined group BulletProof Diet.
archieyoung supported vpittard's Weigh In.