JoelW's Journal, 17 March 2011

Weigh In record (no journal entry) for 17 March 2011
306.0 lb Lost so far: 36.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
1985 kcal Fat: 67.00g | Prot: 91.00g | Carb: 254.50g.   Breakfast: Honey Nut Cheerios with Whole Grain, Fat Free Light Lemon Chiffon Yogurt, Skim Milk. Lunch: Cuban Sandwich. Dinner: L KEMP CRAB/SEAFD FLAKE 90103*, Fettuccine Alfredo. Snacks/Other: Crunchy Cheetos (2 oz), Whole Natural Almonds. more...
3381 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 2.3 lb a week

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