goldminner's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
240.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2011:
1312 kcal Fat: 62.43g | Prot: 45.80g | Carb: 146.24g.   Breakfast: Sugar Free Cranberry Apple Drink Mix. Lunch: Chocolate Chip Cookies (Soft Type), Hamburger Helper - Cheeseburger Macaroni. Dinner: Coca-Cola Classic Soda, Whole Wheat Bread, Extra Lean Sliced Ham, Medium Cheddar Cheese Sliced. Snacks/Other: Chocolate Frosted Mini Donettes. more...
on diet goldminner's own diet   losing 7.0 lb a week

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