goldminner's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
240.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2011:
1312 kcal Fat: 62.43g | Prot: 45.80g | Carb: 146.24g.   Breakfast: Sugar Free Cranberry Apple Drink Mix. Lunch: Hamburger Helper - Cheeseburger Macaroni, Chocolate Chip Cookies (Soft Type). Dinner: Whole Wheat Bread, Miracle Whip, Coca-Cola Classic Soda, Extra Lean Sliced Ham, Medium Cheddar Cheese Sliced. Snacks/Other: Chocolate Frosted Mini Donettes. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 244.6 lb.
goldminner recorded a Weigh In at 243.6 lb.
goldminner recorded a Weigh In at 244.5 lb.
goldminner recorded a Weigh In at 245.0 lb.

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Deb_N supported devoted's Journal Entry.
ArneMueller recorded a Weigh In at 203.9 lb.
Maretha Spangenberg recorded a Weigh In at 156.1 lb.
kangalanga updated their Exercise Diary.
Cydnimom recorded a Weigh In at 150.0 lb.
Azswag recorded a Weigh In at 194.2 lb.
forneyj17 recorded a Weigh In at 205.0 lb.
JW4444 supported kangalanga's Weigh In.