goldminner's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
240.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2011:
1312 kcal Fat: 62.43g | Prot: 45.80g | Carb: 146.24g.   Breakfast: Sugar Free Cranberry Apple Drink Mix. Lunch: Chocolate Chip Cookies (Soft Type), Hamburger Helper - Cheeseburger Macaroni. Dinner: Coca-Cola Classic Soda, Whole Wheat Bread, Extra Lean Sliced Ham, Medium Cheddar Cheese Sliced. Snacks/Other: Chocolate Frosted Mini Donettes. more...
on diet goldminner's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

janasmith1 recorded a Weight Entry at 172.0 lb.
Gloria I Chavez Ruiz recorded a Weight Entry at 220.0 lb.
Big D00EE updated their Exercise Diary.
RiverRes added memauss's Turkey Shepherd's Pie recipe to their cook book.
laceydhawthorne updated their Food Diary.
Jd recorded a Weight Entry at 171.5 lb.
janedaniels updated their Food Diary.
Florida Ray recorded a Journal Entry and a Weight Entry at 320.0 lb.