m_mike's Journal, 01 April 2014

Weigh In record (no journal entry) for 01 April 2014
275.6 lb Lost so far: 17.6 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2014:
2517 kcal Fat: 101.27g | Prot: 114.92g | Carb: 295.28g.   Breakfast: Бахетле Печень по Строгановски, Ячневая Каша, Сахар, Чай. Lunch: Спагетти из Цельной Пшеницы (Вареные), Печень по-Строгановски, Обычные Блины, Говядина Тушеная, Тушеные Овощи. Dinner: Спагетти из Цельной Пшеницы (Вареные), Печень по-Строгановски, Овсяное Печенье, Медовая Долина Мед Цветочный, Чай. Snacks/Other: Простоквашино Кефир 2,5%, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Белый Хлеб. more...
3172 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet m_mike's own diet   gaining 2.6 lb a week

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