goldminner's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
241.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:
1706 kcal Fat: 71.60g | Prot: 62.56g | Carb: 199.66g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Scrambled Egg. Lunch: Tuna Creations Sweet and Spicy, Mixed Vegetables. Dinner: Hamburger Helper - Cheeseburger Macaroni, Coca-Cola Classic Soda, Chocolate Chip Cookies (Soft Type). Snacks/Other: Golden Crinkles French Fried Potatoes, Powdered Donettes. more...
2955 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 9.8 lb a week

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