goldminner's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
241.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:
1706 kcal Fat: 71.60g | Prot: 62.56g | Carb: 199.66g.   Breakfast: Scrambled Egg, Sugar Free Cherry Limeade Drink Mix. Lunch: Mixed Vegetables, Tuna Creations Sweet and Spicy. Dinner: Chocolate Chip Cookies (Soft Type), Hamburger Helper - Cheeseburger Macaroni, Coca-Cola Classic Soda. Snacks/Other: Powdered Donettes, Golden Crinkles French Fried Potatoes, Powdered Donettes. more...
2955 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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