sestuart's Journal, 13 March 2011

Weigh In record (no journal entry) for 13 March 2011
148.3 lb Lost so far: 15.0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:
1517 kcal Fat: 56.50g | Prot: 56.93g | Carb: 200.90g.   Breakfast: Milk (Nonfat), Fiberful Dried Fruit Bar - Apple Blueberry, Fresh Shrimp Spring Rolls, Dark Chocolate Caramel Wedges, Red Velvet Whoopie Pie. Lunch: Milk (Nonfat). Dinner: Chicken Drumstick (Skin Not Eaten), Baked Onion Rings, Oven Roasted New Potatoes. Snacks/Other: Pure Premium Coconut Water, Pineapple. more...
2288 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour and 15 minutes, Exercise machine (fast) - 43 minutes, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
on diet sestuart's own diet   losing 1.9 lb a week



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