sestuart's Journal, 13 March 2011

Weigh In record (no journal entry) for 13 March 2011
148.3 lb Lost so far: 15.0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:
1517 kcal Fat: 56.50g | Prot: 56.93g | Carb: 200.90g.   Breakfast: Milk (Nonfat), Fiberful Dried Fruit Bar - Apple Blueberry, Fresh Shrimp Spring Rolls, Dark Chocolate Caramel Wedges, Red Velvet Whoopie Pie. Lunch: Milk (Nonfat). Dinner: Oven Roasted New Potatoes, Baked Onion Rings, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Pure Premium Coconut Water, Pineapple. more...
2288 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour and 15 minutes, Exercise machine (fast) - 43 minutes, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
on diet sestuart's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sestuart's own diet



sestuart's weight history


sestuart's Recent Activity

sestuart's Own Activity

No recent activity.

sestuart's Buddies

No recent activity.

Other Member Diet Recent Activity

powerupbiz recorded a Weigh In at 129.0 lb.
mimi2525 recorded a Weigh In at 127.0 lb.
leappman joined group Real hCG Support.
jcrutch65 recorded a Weigh In at 196.5 lb.
hardware_glitch recorded a Weigh In at 140.0 lb.
Addie Aline commented on their Journal Entry.
punkin623 recorded a Weigh In at 169.0 lb.
clintcornell recorded a Journal Entry.