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sestuart's Journal, 13 March 2011
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Weigh In record (no journal entry) for 13 March 2011
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148.3 lb
Lost so far: 15.0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1517 kcal
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Fat: 56.50g | Prot: 56.93g | Carb: 200.90g.
Breakfast: Milk (Nonfat), Fiberful Dried Fruit Bar - Apple Blueberry, Dark Chocolate Caramel Wedges, Red Velvet Whoopie Pie, Fresh Shrimp Spring Rolls. Lunch: Milk (Nonfat). Dinner: Oven Roasted New Potatoes, Baked Onion Rings, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Pure Premium Coconut Water, Pineapple. more...
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2288 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour and 15 minutes, Exercise machine (fast) - 43 minutes, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
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on diet sestuart's own diet
losing 1.9 lb a week
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