ataqi's Journal, 13 March 2011

Weigh In record (no journal entry) for 13 March 2011
172.5 lb Lost so far: 36.5 lb.    Still to go: 7.5 lb.    Diet followed N/A.

Diet Calendar Entries for 13 March 2011:
1196 kcal Fat: 20.85g | Prot: 131.98g | Carb: 129.46g.   Breakfast: Whey Protein, Lowfat Vanilla Yogurt, Egg White, 100% Whole Grain Oatmeal. Lunch: Chunk Light Tuna in Water, Broccoli Cuts, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Flax, Oat Bran and Whole Wheat Flour Pita Bread, 100% Whole Grain Oatmeal, Whey Protein, Original Vegan Meatless Burgers. Snacks/Other: Egg White, Dried Figs (Uncooked), Cracklin Oat Bran, Chocolate Deluxe High Protein Bar, breakstone's, Fuji Apples, Fiber One Chewy Bars. more...
1906 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 2.5 lb a week

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