JoelW's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
308.0 lb Lost so far: 34.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:
1721 kcal Fat: 58.48g | Prot: 71.50g | Carb: 228.26g.   Breakfast: Multi Grain Cheerios, Skim Milk, Fat Free Light Lemon Chiffon Yogurt. Lunch: Rigatoni with Roasted White Meat Chicken. Dinner: Grillmaster Hearty Beef Franks, Orignal Baked Beans. Snacks/Other: Orange Juice, Dry Roasted Almonds (with Salt Added), Chips Deluxe - 100 Calorie Right Bites. more...
3403 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 0.9 lb a week



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