JoelW's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
308.0 lb Lost so far: 34.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:
1721 kcal Fat: 58.48g | Prot: 71.50g | Carb: 228.26g.   Breakfast: Multi Grain Cheerios, Skim Milk, Fat Free Light Lemon Chiffon Yogurt. Lunch: Rigatoni with Roasted White Meat Chicken. Dinner: Grillmaster Hearty Beef Franks, Orignal Baked Beans. Snacks/Other: Orange Juice, Dry Roasted Almonds (with Salt Added), Chips Deluxe - 100 Calorie Right Bites. more...
3403 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Nolene Maclachlan recorded a Weigh In at 142.9 lb.
jillbronson recorded a Weigh In at 134.5 lb.
ritapi recorded a Weigh In at 141.5 lb.
aristologist recorded a Weigh In at 149.5 lb.
erikahollister recorded a Weigh In at 213.8 lb.
mjl1961 recorded a Weigh In at 218.0 lb.
cecell recorded a Weigh In at 97.0 lb.
klndish supported Greg55555's Journal Entry.