JoelW's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
308.0 lb Lost so far: 34.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:
1721 kcal Fat: 58.48g | Prot: 71.50g | Carb: 228.26g.   Breakfast: Multi Grain Cheerios, Skim Milk, Fat Free Light Lemon Chiffon Yogurt. Lunch: Rigatoni with Roasted White Meat Chicken. Dinner: Grillmaster Hearty Beef Franks, Orignal Baked Beans. Snacks/Other: Orange Juice, Dry Roasted Almonds (with Salt Added), Chips Deluxe - 100 Calorie Right Bites. more...
3403 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 320.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

johnpersico recorded a Weigh In at 154.2 lb.
jberry69 commented on their Journal Entry.
Preston Caldwell recorded a Weigh In at 205.0 lb.
dreinken recorded a Weigh In at 190.0 lb.
Eileen4444 recorded a Journal Entry and a Weigh In at 145.0 lb.
Jess_783 recorded a Weigh In at 179.8 lb.
gjunk8 recorded a Weigh In at 195.8 lb.
Linda Stringer recorded a Weigh In at 135.0 lb.