goldminner's Journal, 09 March 2011

not feeling very well today
241.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2011:
1015 kcal Fat: 34.64g | Prot: 23.75g | Carb: 153.51g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, cordial cherry. Lunch: Coca-Cola Classic Soda, Miracle Whip, Chipotle Pepper Sauce, Whole Wheat Bread, Sliced Tomatoes (3 Slices), Thick Cut Beef Bologna, Pork & Beans. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 253.0 lb.

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slackpat recorded a Weigh In at 241.4 lb.
sekline recorded a Weigh In at 201.5 lb.
simpsonaj194 recorded a Weigh In at 210.1 lb.
CassandraXX updated their Exercise Diary.
TonyFar recorded a Weigh In at 211.9 lb.
DianneGardner recorded a Journal Entry.
must get to 127 replied to jenboop20's challenge post - Daily Results.
Yvon71 recorded a Weigh In at 187.4 lb.