goldminner's Journal, 09 March 2011

not feeling very well today
241.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2011:
1015 kcal Fat: 34.64g | Prot: 23.75g | Carb: 153.51g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, cordial cherry. Lunch: Sliced Tomatoes (3 Slices), Chipotle Pepper Sauce, Pork & Beans, Coca-Cola Classic Soda, Miracle Whip, Whole Wheat Bread, Thick Cut Beef Bologna. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

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