goldminner's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
235.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2011:
2075 kcal Fat: 82.52g | Prot: 45.86g | Carb: 288.85g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Jumbo Hot Dog Buns, Frankfurter or Hot Dog, Miracle Whip. Lunch: Miracle Whip, Thick Sliced Bologna, BBQ Sweet Onion Hamburger Buns, Sliced Tomatoes (3 Slices), Ranch Style Beans. Dinner: Coca-Cola Classic Soda. Snacks/Other: Coca-Cola Classic Soda, Diet Soda, Powdered Donettes. more...
on diet goldminner's own diet   losing 9.3 lb a week

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