dougeroonie's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
186.2 lb Lost so far: 29.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2011:
1083 kcal Fat: 32.93g | Prot: 102.24g | Carb: 108.38g.   Breakfast: double fiber, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: Wild Caught alaska sockeye salmon. Snacks/Other: Lightly Salted Dry Roasted Peanuts, myoplex lite, snyder's of hanover sticks pretzels, myoplex lite chocolate fudge. more...

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