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dougeroonie's Journal, 07 March 2011
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Weigh In record (no journal entry) for 07 March 2011
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186.2 lb
Lost so far: 29.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1083 kcal
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Fat: 32.93g | Prot: 102.24g | Carb: 108.38g.
Breakfast: Fried Egg without Fat, double fiber, 100% Liquid Egg Whites. Lunch: Wild Caught alaska sockeye salmon. Snacks/Other: myoplex lite chocolate fudge, myoplex lite, snyder's of hanover sticks pretzels, Lightly Salted Dry Roasted Peanuts. more...
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