ataqi's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
175.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 March 2011:
1222 kcal Fat: 19.96g | Prot: 142.32g | Carb: 120.27g.   Breakfast: Water, Egg White, 100% Whole Grain Oatmeal, Whey Protein, Water, Almonds, Oranges. Lunch: Chunk Light Tuna in Water, Fuji Apples, Pictsweet, Poland Spring Bottled Water. Dinner: Whey Protein, Egg White, 100% Whole Grain Oatmeal. Snacks/Other: Oranges, Whey Protein, Strawberry Shortcake High Protein Double Layer Bar, Poland Spring Bottled Water, Baby Carrots, Egg White, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.8 lb a week



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