ataqi's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
175.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 March 2011:
1222 kcal Fat: 19.96g | Prot: 142.32g | Carb: 120.27g.   Breakfast: Almonds, Water, Water, Egg White, 100% Whole Grain Oatmeal, Whey Protein, Oranges. Lunch: Chunk Light Tuna in Water, Pictsweet, Poland Spring Bottled Water, Fuji Apples. Dinner: Egg White, Whey Protein, 100% Whole Grain Oatmeal. Snacks/Other: Egg White, Poland Spring Bottled Water, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Baby Carrots, Whey Protein, Strawberry Shortcake High Protein Double Layer Bar, Oranges. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.8 lb a week

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