ataqi's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
175.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 March 2011:
1222 kcal Fat: 19.96g | Prot: 142.32g | Carb: 120.27g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, Almonds, Water, Water, Oranges, Whey Protein. Lunch: Chunk Light Tuna in Water, Fuji Apples, Pictsweet, Poland Spring Bottled Water. Dinner: Egg White, Whey Protein, 100% Whole Grain Oatmeal. Snacks/Other: Strawberry Shortcake High Protein Double Layer Bar, Baby Carrots, Egg White, Oranges, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Poland Spring Bottled Water, Whey Protein. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.8 lb a week



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MDSkyPilot recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

spiritspell commented on BulletProof3's Journal Entry.
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