ataqi's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
175.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 March 2011:
1222 kcal Fat: 19.96g | Prot: 142.32g | Carb: 120.27g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, Water, Water, Oranges, Whey Protein, Almonds. Lunch: Pictsweet, Poland Spring Bottled Water, Chunk Light Tuna in Water, Fuji Apples. Dinner: Egg White, 100% Whole Grain Oatmeal, Whey Protein. Snacks/Other: Whey Protein, Oranges, Strawberry Shortcake High Protein Double Layer Bar, Poland Spring Bottled Water, Baby Carrots, Egg White, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

ataqi recorded a Weigh In at 187.0 lb.
ataqi recorded a Weigh In at 188.0 lb.

ataqi's Buddies

MDSkyPilot recorded a Journal Entry and a Weigh In at 199.0 lb.

Other Member Diet Recent Activity

bandando updated their Food Diary.
Mhadaway joined challenge Walking everyday.
kkd1125 replied to bill n cinthia's post - GREAT DAY!!!.
TAIC69 commented on trinsalaloy's Weigh In.
Roses729 recorded a Weigh In at 171.0 lb.
Aliwankenobi recorded a Weigh In at 141.8 lb.
Nackijade recorded a Journal Entry and a Weigh In at 149.0 lb.
Eben-zer recorded a Weigh In at 189.6 lb.