ataqi's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
175.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 March 2011:
1222 kcal Fat: 19.96g | Prot: 142.32g | Carb: 120.27g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, Water, Water, Whey Protein, Almonds, Oranges. Lunch: Fuji Apples, Pictsweet, Chunk Light Tuna in Water, Poland Spring Bottled Water. Dinner: Egg White, 100% Whole Grain Oatmeal, Whey Protein. Snacks/Other: Poland Spring Bottled Water, Egg White, Baby Carrots, Strawberry Shortcake High Protein Double Layer Bar, Oranges, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Whey Protein. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.8 lb a week

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