ataqi's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
175.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 March 2011:
1222 kcal Fat: 19.96g | Prot: 142.32g | Carb: 120.27g.   Breakfast: Oranges, Water, Whey Protein, Water, Almonds, Egg White, 100% Whole Grain Oatmeal. Lunch: Chunk Light Tuna in Water, Poland Spring Bottled Water, Fuji Apples, Pictsweet. Dinner: Egg White, Whey Protein, 100% Whole Grain Oatmeal. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Whey Protein, Baby Carrots, Oranges, Strawberry Shortcake High Protein Double Layer Bar, Egg White, Poland Spring Bottled Water. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.8 lb a week

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