ataqi's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
175.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 March 2011:
1222 kcal Fat: 19.96g | Prot: 142.32g | Carb: 120.27g.   Breakfast: Whey Protein, Water, Oranges, 100% Whole Grain Oatmeal, Egg White, Water, Almonds. Lunch: Fuji Apples, Poland Spring Bottled Water, Pictsweet, Chunk Light Tuna in Water. Dinner: Whey Protein, Egg White, 100% Whole Grain Oatmeal. Snacks/Other: Egg White, Strawberry Shortcake High Protein Double Layer Bar, Poland Spring Bottled Water, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Baby Carrots, Oranges, Whey Protein. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.8 lb a week

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MDSkyPilot recorded a Weigh In at 196.5 lb.

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