goldminner's Journal, 04 March 2011

before breakfast---no water pills yet
239.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2011:
2187 kcal Fat: 103.53g | Prot: 63.99g | Carb: 246.23g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Sugar Free Cranberry Apple Drink Mix Sticks, BBQ Sweet Onion Hamburger Buns, Coca-Cola Classic Soda, Thick Sliced Bologna. Dinner: Diet Soda, Miracle Whip, 1/4 lb Single Hamburger, French Fries (Large), Frankfurter or Hot Dog, Jumbo Hot Dog Buns. Snacks/Other: Sugar Free Apple Drink Mix, Sugar Free Cherry Drink Mix. more...
on diet goldminner's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on Draglist's Journal Entry.
SaltyPleb commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
luissanchezf recorded a Weight Entry at 248.0 lb.
TonyFar recorded a Weight Entry at 219.4 lb.
zurichlizzy updated their Food Diary.
Thin_mint2017 recorded a Weight Entry at 225.0 lb.
sabconfussi recorded a Weight Entry at 123.2 lb.