goldminner's Journal, 04 March 2011

before breakfast---no water pills yet
239.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2011:
2187 kcal Fat: 103.53g | Prot: 63.99g | Carb: 246.23g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Thick Sliced Bologna, Sugar Free Cranberry Apple Drink Mix Sticks, Coca-Cola Classic Soda, BBQ Sweet Onion Hamburger Buns. Dinner: Jumbo Hot Dog Buns, French Fries (Large), Diet Soda, Frankfurter or Hot Dog, Miracle Whip, 1/4 lb Single Hamburger. Snacks/Other: Sugar Free Cherry Drink Mix, Sugar Free Apple Drink Mix. more...
on diet goldminner's own diet   losing 10.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

icbook recorded a Weigh In at 215.4 lb.
natsuko0801 recorded a Weigh In at 194.0 lb.
Deb_N supported dreamcatcher10's Journal Entry.
tomaud recorded a Weigh In at 275.6 lb.
leaf2tree updated their Food Diary.
Pravsue recorded a Weigh In at 134.2 lb.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Friday September 19th.
kik recorded a Weigh In at 114.6 lb.