goldminner's Journal, 04 March 2011

before breakfast---no water pills yet
239.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2011:
2187 kcal Fat: 103.53g | Prot: 63.99g | Carb: 246.23g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Sugar Free Cranberry Apple Drink Mix Sticks, BBQ Sweet Onion Hamburger Buns, Coca-Cola Classic Soda, Thick Sliced Bologna. Dinner: Diet Soda, Miracle Whip, 1/4 lb Single Hamburger, French Fries (Large), Frankfurter or Hot Dog, Jumbo Hot Dog Buns. Snacks/Other: Sugar Free Apple Drink Mix, Sugar Free Cherry Drink Mix. more...
on diet goldminner's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 246.2 lb.
goldminner recorded a Weight Entry at 251.0 lb.
goldminner recorded a Journal Entry.
goldminner recorded a Journal Entry.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

merveenur11 commented on seatka's Journal Entry.
craigburdette updated their Exercise Diary.
wcurtin1962 recorded a Journal Entry and a Weight Entry at 276.0 lb.
Jadsl commented on their Journal Entry.
Denman13 recorded a Weight Entry at 189.2 lb.
Moseph01 recorded a Journal Entry and a Weight Entry at 217.2 lb.
RonaldZegarra1 recorded a Weight Entry at 153.0 lb.
Cxhaine recorded a Weight Entry at 195.0 lb.