pardno's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
181.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 March 2011:
160 kcal Fat: 6.00g | Prot: 10.00g | Carb: 14.00g.   Breakfast: Atkins advantage bar. more...
2382 kcal Activities & Exercise: Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet pardno's own diet  

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pardno recorded a Weigh In at 185.2 lb.
pardno recorded a Weigh In at 190.0 lb.
pardno submitted a diet Tip.
pardno recorded a Journal Entry and a Weigh In at 190.2 lb.

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