kw20147's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
159.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2011:
910 kcal Fat: 42.00g | Prot: 42.00g | Carb: 92.00g.   Breakfast: Hormel Fully Cooked Bacon. Lunch: Salisbury Steak. Dinner: Mrs Pauls fish fillet, Veggie Fries. Snacks/Other: Garlic Chicken Spring Rolls. more...
on diet kw20147's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 170.8 lb.
kw20147 recorded a Weight Entry at 171.6 lb.
kw20147 recorded a Weight Entry at 172.4 lb.
kw20147 recorded a Weight Entry at 172.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

MsAutumn18 supported Sonny1523's Journal Entry.
Warrenwill2 recorded a Weight Entry at 183.7 lb.
llnada recorded a Weight Entry at 123.2 lb.
Jipper500 updated their Food Diary.
<3<3<3JLewallen<3<3<3 recorded a Journal Entry and a Weight Entry at 239.2 lb.
Retta Smith commented on tf24601's Weight Entry.
spot15 supported mlakhatch's Journal Entry.
mylahxandermom supported Draglist's Journal Entry.