kw20147's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
159.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2011:
910 kcal Fat: 42.00g | Prot: 42.00g | Carb: 92.00g.   Breakfast: Hormel Fully Cooked Bacon. Lunch: Salisbury Steak. Dinner: Mrs Pauls fish fillet, Veggie Fries. Snacks/Other: Garlic Chicken Spring Rolls. more...
on diet kw20147's own diet   losing 2.3 lb a week

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