pardno's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
180.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1176 kcal Fat: 71.80g | Prot: 108.35g | Carb: 19.10g.   Dinner: Beef Steak, Mixed Salad Greens, french fries, salad dressing, Fish. more...
1972 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet pardno's own diet  

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