pardno's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
180.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1176 kcal Fat: 71.80g | Prot: 108.35g | Carb: 19.10g.   Dinner: Beef Steak, Mixed Salad Greens, salad dressing, Fish, french fries. more...
1972 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet pardno's own diet  

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pardno recorded a Weigh In at 185.2 lb.
pardno recorded a Weigh In at 190.0 lb.
pardno submitted a diet Tip.
pardno recorded a Journal Entry and a Weigh In at 190.2 lb.

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singhswati1610 recorded a Weigh In at 172.0 lb.
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