cataocampo's Journal, 14 May 2009

Weigh In record (no journal entry) for 14 May 2009
150.4 lb Lost so far: 10.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2009:
579 kcal Fat: 34.20g | Prot: 45.02g | Carb: 21.90g.   Breakfast: whipping cream, black tea, splenda. Lunch: egg, lettuce, onion, tomato. Dinner: tomato, lettuce, black olives, vinegar, cucumber, chicken breast, diet coke. Snacks/Other: water. more...
2256 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Soccer - 10 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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