goldminner's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
238.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
962 kcal Fat: 39.64g | Prot: 31.77g | Carb: 124.69g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Garden Salad, Low Calorie Italian Salad Dressing, Fat Free Italian Dressing. Dinner: Coca-Cola Classic Soda, Veggie deLITE. Snacks/Other: Mini Nilla Wafers, Diet Soda. more...
3043 kcal Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  



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