cataocampo's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
149.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed poorly.

Diet Calendar Entries for 01 March 2011:
2097 kcal Fat: 117.39g | Prot: 237.01g | Carb: 8.14g.   Breakfast: egg white, water. Lunch: tuna, mayonesa, lemon, cabbage, cucumber, pork skin. Dinner: steak . Snacks/Other: water. more...
2528 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Driving - 2 hours. more...
on diet Atkins   gaining 1.3 lb a week

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