cataocampo's Journal, 13 May 2009

Weigh In record (no journal entry) for 13 May 2009
150.8 lb Lost so far: 10.1 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2009:
530 kcal Fat: 31.25g | Prot: 57.91g | Carb: 0.00g.   Lunch: sugar free drink. Dinner: sparkling water, fish, pork. Snacks/Other: water, pork skin, water. more...
2548 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Driving - 2 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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