cataocampo's Journal, 13 May 2009

Weigh In record (no journal entry) for 13 May 2009
150.8 lb Lost so far: 10.1 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2009:
530 kcal Fat: 31.25g | Prot: 57.91g | Carb: 0.00g.   Lunch: sugar free drink. Dinner: sparkling water, fish, pork. Snacks/Other: water, water, pork skin. more...
2548 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Driving - 2 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



cataocampo's weight history


cataocampo's Recent Activity

cataocampo's Own Activity

No recent activity.

cataocampo's Buddies

fairy recorded a Weigh In at 156.0 lb.
Amanda415 updated their Food Diary.

Atkins Recent Activity

2014Happy recorded a Weigh In at 179.0 lb.
immort777 replied to brenda joyce spencer's post - anybody out there using the New Atkins book .
bbosch30 recorded a Journal Entry and a Weigh In at 131.2 lb.
Shari22 recorded a Weigh In at 115.6 lb.
karenromiaih2002 supported MomjjjaLou's Journal Entry.
Kishkish recorded a Journal Entry and a Weigh In at 157.0 lb.
jennypoo1970's Veggie Quiche Muffins recipe was added to the Kitchen.
Re-energize supported Bobie605's Weigh In.