kw20147's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
160.6 lb Lost so far: 2.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2011:
570 kcal Fat: 21.00g | Prot: 39.00g | Carb: 57.00g.   Breakfast: Hormel Fully Cooked Bacon. Lunch: Salisbury Steak. Dinner: Cafe Classics Beef Portabello with Mushrooms & Whipped Potatoes. more...
on diet kw20147's own diet  

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