kw20147's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
160.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2011:
570 kcal Fat: 21.00g | Prot: 39.00g | Carb: 57.00g.   Breakfast: Hormel Fully Cooked Bacon. Lunch: Salisbury Steak. Dinner: Cafe Classics Beef Portabello with Mushrooms & Whipped Potatoes. more...
on diet kw20147's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kw20147's own diet

kw20147's weight history

kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 182.8 lb.
kw20147 recorded a Weigh In at 184.8 lb.
kw20147 recorded a Weigh In at 177.4 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Deniese Jones recorded a Journal Entry.
Maddog- supported Superblack's Journal Entry.
BunnyMan1973 recorded a Weigh In at 239.0 lb.
Superblack recorded a Journal Entry and a Weigh In at 163.4 lb.
nyhardhat supported Passnu2's Journal Entry.
HotCakes1216 supported Kenysb's Journal Entry.
Sugar Waffle supported healthymomma's Journal Entry.
DispatchVan recorded a Weigh In at 303.0 lb.