cataocampo's Journal, 11 May 2009

Ok... I knew I was going to gain some weight this weekend!... It was my birthday and I went to visit my family (I only get to see my mum once a month!)... She was so exited about my birthday she had the most delicious carb-packed cake for me! she had so much food!!! and there was no way I was going to be able to explain to her my diet!... I dont care! I had such a good time!... Im back on my diet again, and it didnt hurt as much to put 1k on this weekend! I just have to work harder to loose it as soon as possible! Lots of exercise, water, healthy food and lots of positive mind!
152.1 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2009:
1257 kcal Fat: 28.90g | Prot: 56.18g | Carb: 192.03g.   Lunch: steak, black beans, rice. Dinner: fish, lettuce, tomato. Snacks/Other: water, cake, frosting. more...
2611 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins  


LOL...I'm glad you enjoyed your birthday with your mom! Sounds like you had a Blast and I'm sure she did too! You've been doing great with your weight loss so it doesn't hurt to indulge on your Special day with those you love...besides, that's what mom's and birthdays are for! :-) HAPPY Belated BIRTHDAY!!!  
11 May 09 by member: RealtorInTx


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