ataqi's Journal, 26 February 2011

Weigh In record (no journal entry) for 26 February 2011
177.0 lb Lost so far: 32.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
1073 kcal Fat: 18.67g | Prot: 103.68g | Carb: 126.66g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, Fuji Apples, Whey Protein. Lunch: Pictsweet, Leaf Lettuce, Dark Chocolate Intense Dark 72%, chicken of the sea, kraft french. Dinner: 100% Whole Grain Oatmeal, Whey Protein, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Fiber One Chewy Bars, All Natural Lowfat Yogurt - Vanilla. more...
2948 kcal Activities & Exercise: Shopping - 2 hours, Training-Marathon - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 196.0 lb.
thsearfoss recorded a Weigh In at 150.5 lb.

Other Member Diet Recent Activity

Tlfriday recorded a Weigh In at 156.0 lb.
slimmerliz updated their Food Diary.
mylabamber joined challenge Lose 3 pound a week.
msbuggirl supported zavala68's Journal Entry.
Joe Evans updated their Food Diary.
DanzigRules replied to darlenewill's post - carbs /protein.
ChicaLean supported FullaBella's Journal Entry.
Chillie Willie commented on hoosier436's Journal Entry.