ataqi's Journal, 26 February 2011

Weigh In record (no journal entry) for 26 February 2011
177.0 lb Lost so far: 32.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
1073 kcal Fat: 18.67g | Prot: 103.68g | Carb: 126.66g.   Breakfast: Whey Protein, Egg White, 100% Whole Grain Oatmeal, Fuji Apples. Lunch: kraft french, chicken of the sea, Dark Chocolate Intense Dark 72%, Leaf Lettuce, Pictsweet. Dinner: Whey Protein, Chicken Breast (Skin Not Eaten), 100% Whole Grain Oatmeal. Snacks/Other: Fiber One Chewy Bars, Grapes, All Natural Lowfat Yogurt - Vanilla. more...
2948 kcal Activities & Exercise: Shopping - 2 hours, Training-Marathon - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 2.6 lb a week

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MDSkyPilot recorded a Weigh In at 197.0 lb.

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sarahmarie1 supported Evie1010's Journal Entry.
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dennishorn supported Evie1010's Journal Entry.
nicholaix supported maurined's Journal Entry.
FattyAppleJack recorded a Weigh In at 230.8 lb.
dwStephenson recorded a Weigh In at 181.6 lb.
czarnbj recorded a Weigh In at 200.9 lb.
valleyman141 joined group 50's with 10-25 lbs to Lose.