ataqi's Journal, 26 February 2011

Weigh In record (no journal entry) for 26 February 2011
177.0 lb Lost so far: 32.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
1073 kcal Fat: 18.67g | Prot: 103.68g | Carb: 126.66g.   Breakfast: Whey Protein, Fuji Apples, Egg White, 100% Whole Grain Oatmeal. Lunch: kraft french, chicken of the sea, Leaf Lettuce, Dark Chocolate Intense Dark 72%, Pictsweet. Dinner: Whey Protein, Chicken Breast (Skin Not Eaten), 100% Whole Grain Oatmeal. Snacks/Other: All Natural Lowfat Yogurt - Vanilla, Fiber One Chewy Bars, Grapes. more...
2948 kcal Activities & Exercise: Shopping - 2 hours, Training-Marathon - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 195.0 lb.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
fealgenida recorded a Weigh In at 120.0 lb.
SKennan replied to their post - Carbs vs Protein.
Lois K updated their Exercise Diary.
southern runner updated their Food Diary.
MrsCollum recorded a Weigh In at 199.0 lb.
spillar recorded a Journal Entry and a Weigh In at 188.5 lb.
nazya93 updated their Food Diary.