ataqi's Journal, 26 February 2011

Weigh In record (no journal entry) for 26 February 2011
177.0 lb Lost so far: 32.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
1073 kcal Fat: 18.67g | Prot: 103.68g | Carb: 126.66g.   Breakfast: Whey Protein, Egg White, 100% Whole Grain Oatmeal, Fuji Apples. Lunch: kraft french, Leaf Lettuce, Pictsweet, Dark Chocolate Intense Dark 72%, chicken of the sea. Dinner: Whey Protein, Chicken Breast (Skin Not Eaten), 100% Whole Grain Oatmeal. Snacks/Other: All Natural Lowfat Yogurt - Vanilla, Grapes, Fiber One Chewy Bars. more...
2948 kcal Activities & Exercise: Shopping - 2 hours, Training-Marathon - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 2.6 lb a week

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