thsearfoss's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
155.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
2438 kcal Fat: 41.60g | Prot: 305.01g | Carb: 225.44g.   Breakfast: Egg Beaters - Original, Cinnamon, Cold Pressed Flax Seed Oil, Fat Free Cream Cheese, Light Honey Wheat Bread, One Carb Reduced Sugar Tomato Ketchup, Fat Free Spread. Lunch: Chili Powder, Poultry Seasoning, Broccoli, Boneless Skinless Chicken Breast with Rib Meat, Cottage Cheese (Fat Free), Cold Pressed Flax Seed Oil, Fat Free Shredded Cheddar Cheese. Dinner: Fat Free Cream Cheese, Asparagus, One Carb Reduced Sugar Tomato Ketchup, Boneless Skinless Chicken Breast with Rib Meat, Cold Pressed Flax Seed Oil, Light Honey Wheat Bread. Snacks/Other: Sugar Free Syrup, assault, Sugar Cookies Dough, CytoGainer, Natural Unsweetened Cocoa, Cinnamon, Vanilla Extract (Imitation, No Alcohol), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk, Natural Creamy Peanut Butter. more...
2570 kcal Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet thsearfoss's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thsearfoss's own diet

thsearfoss's weight history

thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

gothwil recorded a Weigh In at 163.0 lb.
csweld29 recorded a Weigh In at 174.0 lb.
cocoshixiaobao recorded a Weigh In at 122.0 lb.
path doctor updated their Exercise Diary.
moses2010 recorded a Weigh In at 187.0 lb.
shinzen updated their Exercise Diary.
fn4tnystwrt updated their Exercise Diary.
Amarie2486 recorded a Weigh In at 150.0 lb.