thsearfoss's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
155.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
2438 kcal Fat: 41.60g | Prot: 305.01g | Carb: 225.44g.   Breakfast: Egg Beaters - Original, Light Honey Wheat Bread, Fat Free Cream Cheese, One Carb Reduced Sugar Tomato Ketchup, Fat Free Spread, Cinnamon, Cold Pressed Flax Seed Oil. Lunch: Boneless Skinless Chicken Breast with Rib Meat, Broccoli, Poultry Seasoning, Chili Powder, Cottage Cheese (Fat Free), Cold Pressed Flax Seed Oil, Fat Free Shredded Cheddar Cheese. Dinner: Boneless Skinless Chicken Breast with Rib Meat, Light Honey Wheat Bread, One Carb Reduced Sugar Tomato Ketchup, Fat Free Cream Cheese, Cold Pressed Flax Seed Oil, Asparagus. Snacks/Other: assault, CytoGainer, Sugar Cookies Dough, Vanilla Extract (Imitation, No Alcohol), Natural Unsweetened Cocoa, Cinnamon, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk, Natural Creamy Peanut Butter. more...
2570 kcal Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet thsearfoss's own diet   gaining 1.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


thsearfoss's weight history

thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

hollyortiz updated their Exercise Diary.
Paleo Judy recorded a Journal Entry and a Weigh In at 143.0 lb.
kathleem recorded a Weigh In at 183.4 lb.
Maddie Fender recorded a Weigh In at 130.0 lb.
bdmgoggins supported Ashley Sewards's Journal Entry.
Mousy1109 updated their Food Diary.
Addie Aline supported HCB's Journal Entry.
brendahennessy1 updated their Food Diary.