thsearfoss's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
147.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
2886 kcal Fat: 47.78g | Prot: 388.79g | Carb: 265.37g.   Breakfast: Light Honey Wheat Bread, Cinnamon, Oven Roasted White Turkey, Sugar Free Syrup, Egg Beaters - Original, Egg Beaters - Original. Lunch: Fat Free American Cheese Singles, Extra Lean Ground Turkey, 100% Premium Vanilla Whey Protein, One Carb Reduced Sugar Tomato Ketchup, Light Hamburger Buns, Poultry Seasoning. Dinner: Light Hamburger Buns, Premium Chicken Breast Chunk in Water, One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: 100% Premium Vanilla Whey Protein, Glutamine, Natural Creamy Peanut Butter, Size Up, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cold Pressed Flax Seed Oil, Special Dark Cocoa, Milk (Nonfat), Total 0% Nonfat Greek Strained Yogurt. more...
2495 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet thsearfoss's own diet  

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