thsearfoss's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
147.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
2886 kcal Fat: 47.78g | Prot: 388.79g | Carb: 265.37g.   Breakfast: Egg Beaters - Original, Light Honey Wheat Bread, Cinnamon, Sugar Free Syrup, Oven Roasted White Turkey, Egg Beaters - Original. Lunch: Light Hamburger Buns, Extra Lean Ground Turkey, Fat Free American Cheese Singles, One Carb Reduced Sugar Tomato Ketchup, Poultry Seasoning, 100% Premium Vanilla Whey Protein. Dinner: One Carb Reduced Sugar Tomato Ketchup, Premium Chicken Breast Chunk in Water, Light Hamburger Buns. Snacks/Other: Special Dark Cocoa, Size Up, Cold Pressed Flax Seed Oil, Natural Creamy Peanut Butter, Glutamine, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Premium Vanilla Whey Protein, Milk (Nonfat), Total 0% Nonfat Greek Strained Yogurt. more...
2495 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet thsearfoss's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thsearfoss's weight history


thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

Thmsvllteresa commented on their Journal Entry.
heyu71689 recorded a Weigh In at 225.0 lb.
khershberger recorded a Weigh In at 134.0 lb.
potatoaddict updated their Exercise Diary.
Deb_N supported Draglist's Journal Entry.
ChristyLA commented on hennebrooke's Journal Entry.
Mercurychick updated their Food Diary.
seanlander recorded a Weigh In at 178.0 lb.