thsearfoss's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
147.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
2886 kcal Fat: 47.78g | Prot: 388.79g | Carb: 265.37g.   Breakfast: Egg Beaters - Original, Light Honey Wheat Bread, Cinnamon, Oven Roasted White Turkey, Egg Beaters - Original, Sugar Free Syrup. Lunch: Extra Lean Ground Turkey, Light Hamburger Buns, One Carb Reduced Sugar Tomato Ketchup, Poultry Seasoning, 100% Premium Vanilla Whey Protein. Dinner: Premium Chicken Breast Chunk in Water, One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Size Up, Glutamine, Cold Pressed Flax Seed Oil, Total 0% Nonfat Greek Strained Yogurt, 100% Premium Vanilla Whey Protein, Natural Creamy Peanut Butter, Milk (Nonfat), Special Dark Cocoa, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
2495 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet thsearfoss's own diet   losing 0.3 lb a week

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