thsearfoss's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:
2172 kcal Fat: 29.43g | Prot: 305.14g | Carb: 143.46g.   Breakfast: Egg Beaters - Original, Light Honey Wheat Bread, Cinnamon, Sugar Free Maple Syrup, Deli Thin Sliced Roast Beef. Lunch: Chunk Light Tuna In Water, Sweet Potato, Chunk Light Tuna in Water, Light Honey Wheat Bread. Dinner: Light Honey Wheat Bread, Egg Beaters - Original, Sugar Free Maple Syrup, Deli Thin Sliced Roast Beef. Snacks/Other: Red Delicious Apples, Protein Shake, Gladiator Smoothie (32 oz), Banana Creme Ready-to-Drink. more...
2452 kcal Activities & Exercise: Basketball - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
on diet thsearfoss's own diet  

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