JoelW's Journal, 24 February 2011

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Weigh In record (no journal entry) for 24 February 2011

310.0 lb Lost so far: 32.0 lb. Still to go: 110.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:

2037 kcal

Fat: 59.23g | Prot: 98.76g | Carb: 276.97g. Breakfast: Honey Nut with Whole Grain Cheerios, Skim Milk, Original 99% Fat Free Strawberry Yogurt, Original Apple Sauce, Balanced Nutrition Shake - Creamy Milk Chocolate. Lunch: Cuban Sandwich, Lentil Soup. Dinner: Fried Chicken Tenders. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

3425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet No Secret losing 0.7 lb a week


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	ghostwrite and lauragiselle90 are now buddies.

JoelW's Journal, 24 February 2011

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