JoelW's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
310.0 lb Lost so far: 32.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
2037 kcal Fat: 59.23g | Prot: 98.76g | Carb: 276.97g.   Breakfast: Balanced Nutrition Shake - Creamy Milk Chocolate, Original Apple Sauce, Original 99% Fat Free Strawberry Yogurt, Skim Milk, Honey Nut with Whole Grain Cheerios. Lunch: Lentil Soup, Cuban Sandwich. Dinner: Fried Chicken Tenders. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
3425 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 0.7 lb a week



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