JoelW's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
310.0 lb Lost so far: 32.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
2037 kcal Fat: 59.23g | Prot: 98.76g | Carb: 276.97g.   Breakfast: Skim Milk, Honey Nut with Whole Grain Cheerios, Original Apple Sauce, Original 99% Fat Free Strawberry Yogurt, Balanced Nutrition Shake - Creamy Milk Chocolate. Lunch: Cuban Sandwich, Lentil Soup. Dinner: Fried Chicken Tenders. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
3425 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

BuckiMom recorded a Weigh In at 181.2 lb.
soad8504 recorded a Journal Entry.
hussain077 recorded a Weigh In at 178.6 lb.
spooklet recorded a Weigh In at 153.5 lb.
TracieAnnLewis updated their Food Diary.
kristyhalseth supported monika135's Weigh In.
alexkeyes recorded a Weigh In at 297.0 lb.
dtimoth recorded a Weigh In at 195.0 lb.