cataocampo's Journal, 06 May 2009

Weigh In record (no journal entry) for 06 May 2009
151.5 lb Lost so far: 9.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2009:
716 kcal Fat: 31.53g | Prot: 88.38g | Carb: 18.80g.   Breakfast: herbal tea. Lunch: gelatine, egg, mushroom, onion. Dinner: tomato, sparkling water, chicken breast, cabbage. Snacks/Other: water, splenda, coffee, cream. more...
2498 kcal Activities & Exercise: Standing - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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