cataocampo's Journal, 06 May 2009

Weigh In record (no journal entry) for 06 May 2009
151.5 lb Lost so far: 9.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2009:
716 kcal Fat: 31.53g | Prot: 88.38g | Carb: 18.80g.   Breakfast: herbal tea. Lunch: gelatine, egg, mushroom, onion. Dinner: tomato, sparkling water, chicken breast, cabbage. Snacks/Other: water, splenda, coffee, cream. more...
2498 kcal Activities & Exercise: Standing - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



cataocampo's weight history


cataocampo's Recent Activity

cataocampo's Own Activity

No recent activity.

cataocampo's Buddies

Amanda415 supported reevan's Journal Entry.
thecoach and Catrinarl are now buddies.
fairy recorded a Weigh In at 152.1 lb.

Atkins Recent Activity

dianemillervuoso recorded a Weigh In at 190.8 lb.
bebonze and Synthia82 are now buddies.
Synthia82 recorded a Journal Entry and a Weigh In at 262.4 lb.
MSPrice recorded a Weigh In at 201.0 lb.
brenda joyce spencer commented on their Journal Entry.
C67241 commented on brenda joyce spencer's Journal Entry.
MorseCode recorded a Weigh In at 219.2 lb.
Maxie104 recorded a Weigh In at 182.6 lb.