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dougeroonie's Journal, 21 February 2011
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Weigh In record (no journal entry) for 21 February 2011
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186.2 lb
Lost so far: 29.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1048 kcal
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Fat: 28.32g | Prot: 98.03g | Carb: 111.83g.
Breakfast: 100% Liquid Egg Whites, 6 net carbs flaxseed with Omega 3, Fried Egg without Fat. Lunch: 2% Milk American Cheese Singles, whole wheat grain bread, natural turkey. Snacks/Other: myoplex lite chocolate fudge, right light, banana, Baby-Cut Carrots, athenos hummus, Light Cheese Heads String Cheese Sticks. more...
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