dougeroonie's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
186.2 lb Lost so far: 29.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2011:
1048 kcal Fat: 28.32g | Prot: 98.03g | Carb: 111.83g.   Breakfast: 100% Liquid Egg Whites, Fried Egg without Fat, 6 net carbs flaxseed with Omega 3. Lunch: natural turkey, 2% Milk American Cheese Singles, whole wheat grain bread. Snacks/Other: right light, banana, Baby-Cut Carrots, athenos hummus, Light Cheese Heads String Cheese Sticks, myoplex lite chocolate fudge. more...

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