dougeroonie's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
186.2 lb Lost so far: 29.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2011:
1048 kcal Fat: 28.32g | Prot: 98.03g | Carb: 111.83g.   Breakfast: Fried Egg without Fat, 6 net carbs flaxseed with Omega 3, 100% Liquid Egg Whites. Lunch: natural turkey, whole wheat grain bread, 2% Milk American Cheese Singles. Snacks/Other: banana, athenos hummus, Light Cheese Heads String Cheese Sticks, right light, myoplex lite chocolate fudge, Baby-Cut Carrots. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.
dougeroonie recorded a Weigh In at 210.3 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

laurencebarron recorded a Weigh In at 216.4 lb.
AilaOne supported zavala68's Journal Entry.
georgecharles recorded a Weigh In at 210.1 lb.
thisamarie recorded a Weigh In at 220.0 lb.
Roses729 supported Rockiesfan's Journal Entry.
Nag1ka recorded a Weigh In at 187.0 lb.
sandycatiller commented on snezica's Journal Entry.
Phat Jay updated their Exercise Diary.