dougeroonie's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
186.2 lb Lost so far: 29.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2011:
1048 kcal Fat: 28.32g | Prot: 98.03g | Carb: 111.83g.   Breakfast: Fried Egg without Fat, 6 net carbs flaxseed with Omega 3, 100% Liquid Egg Whites. Lunch: natural turkey, 2% Milk American Cheese Singles, whole wheat grain bread. Snacks/Other: right light, athenos hummus, Baby-Cut Carrots, banana, myoplex lite chocolate fudge, Light Cheese Heads String Cheese Sticks. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 206.5 lb.
dougeroonie recorded a Weigh In at 207.3 lb.
dougeroonie recorded a Weigh In at 207.5 lb.
dougeroonie updated their Food Diary.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

kaysilke commented on snezica's Journal Entry.
CatHerder recorded a Journal Entry.
BobMciu recorded a Weigh In at 203.5 lb.
Pterath commented on wholefoodnut's Journal Entry.
craigburdette updated their Food Diary.
crsmins recorded a Weigh In at 183.0 lb.
Moto270 recorded a Weigh In at 301.8 lb.
amyskids recorded a Journal Entry.