dougeroonie's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
186.2 lb Lost so far: 29.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2011:
1048 kcal Fat: 28.32g | Prot: 98.03g | Carb: 111.83g.   Breakfast: Fried Egg without Fat, 6 net carbs flaxseed with Omega 3, 100% Liquid Egg Whites. Lunch: whole wheat grain bread, 2% Milk American Cheese Singles, natural turkey. Snacks/Other: Light Cheese Heads String Cheese Sticks, banana, Baby-Cut Carrots, myoplex lite chocolate fudge, athenos hummus, right light. more...
on diet dougeroonie's own diet   gaining 4.2 lb a week

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