goldminner's Journal, 03 February 2011

new day
237.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1296 kcal Fat: 43.11g | Prot: 23.44g | Carb: 206.91g.   Breakfast: Coca-Cola Classic Soda. Lunch: Hot Dog, Hot Dog Buns 8, Miracle Whip, Fresh Cut Salsa, Coca-Cola Classic Soda. Snacks/Other: Coca-Cola Classic Soda, Rye Bread. more...
2684 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Pooh39 recorded a Weight Entry at 155.0 lb.
Phil supported kamailegiffard's Weight Entry.
SkinnyBitch624 recorded a Weight Entry at 210.0 lb.
The Troll commented on linda4814's Weight Entry.
dpennel updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
nyhardhat recorded a Journal Entry and a Weight Entry at 230.4 lb.
gauravrajpoot recorded a Weight Entry at 150.0 lb.