goldminner's Journal, 03 February 2011

new day
237.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1296 kcal Fat: 43.11g | Prot: 23.44g | Carb: 206.91g.   Breakfast: Coca-Cola Classic Soda. Lunch: Hot Dog, Hot Dog Buns 8, Miracle Whip, Fresh Cut Salsa, Coca-Cola Classic Soda. Snacks/Other: Coca-Cola Classic Soda, Rye Bread. more...
2684 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 0.5 lb a week

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