goldminner's Journal, 03 February 2011

new day
237.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1296 kcal Fat: 43.11g | Prot: 23.44g | Carb: 206.91g.   Breakfast: Coca-Cola Classic Soda. Lunch: Hot Dog, Hot Dog Buns 8, Miracle Whip, Fresh Cut Salsa, Coca-Cola Classic Soda. Snacks/Other: Coca-Cola Classic Soda, Rye Bread. more...
2684 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 250.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported Scout1idf's Journal Entry.
maternalone added mamaX4's Crustless Pumpkin Pie recipe to their cook book.
Algless updated their Food Diary.
Огуречик recorded a Weigh In at 92.6 lb.
Lg1948 recorded a Weigh In at 212.3 lb.
ImLaura commented on LauSingh's Journal Entry.
Engeland commented on their Journal Entry.
DMZur commented on Engeland's Journal Entry.