dougeroonie's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
185.6 lb Lost so far: 30.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2011:
229 kcal Fat: 5.87g | Prot: 23.14g | Carb: 21.86g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Liquid Egg Whites, 6 net carbs flaxseed with Omega 3, Fried Egg without Fat. more...
on diet dougeroonie's own diet   gaining 11.9 lb a week



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