dougeroonie's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
185.6 lb Lost so far: 30.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2011:
229 kcal Fat: 5.87g | Prot: 23.14g | Carb: 21.86g.   Breakfast: 6 net carbs flaxseed with Omega 3, Milk (Fat Free or Skim, Calcium Fortified), 100% Liquid Egg Whites, Fried Egg without Fat. more...
on diet dougeroonie's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.
dougeroonie recorded a Weigh In at 210.3 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

iamachristianjesusfreak supported njashka8's Weigh In.
Deja708 recorded a Weigh In at 263.0 lb.
Rlacau recorded a Weigh In at 171.6 lb.
Chillie Willie commented on their Journal Entry.
Rockiesfan commented on their Journal Entry.
Dn0dn recorded a Weigh In at 222.7 lb.
Mavcat23 recorded a Weigh In at 154.5 lb.
chewey57 updated their Exercise Diary.