dougeroonie's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
185.6 lb Lost so far: 30.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2011:
229 kcal Fat: 5.87g | Prot: 23.14g | Carb: 21.86g.   Breakfast: 6 net carbs flaxseed with Omega 3, Milk (Fat Free or Skim, Calcium Fortified), 100% Liquid Egg Whites, Fried Egg without Fat. more...
on diet dougeroonie's own diet   gaining 1.6 lb a week

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dougeroonie recorded a Weigh In at 204.2 lb.
dougeroonie recorded a Weigh In at 205.5 lb.
dougeroonie recorded a Weigh In at 206.4 lb.
dougeroonie recorded a Weigh In at 206.7 lb.

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goalaccomplished joined challenge BOOST YOUR METABOLISM!.
thickgurl recorded a Weigh In at 198.0 lb.
jhester1 updated their Food Diary.
skacee recorded a Weigh In at 138.6 lb.
RobertBurns recorded a Weigh In at 189.1 lb.
smarolf updated their Exercise Diary.
Rockiesfan supported I am the gram's Journal Entry.
mrflibbleisvryx recorded a Weigh In at 189.6 lb.