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sestuart's Journal, 18 February 2011
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Yay! Slowly but surely...
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151.9 lb
Lost so far: 11.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1829 kcal
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Fat: 52.96g | Prot: 65.35g | Carb: 280.09g.
Breakfast: Pears, Fat Free Cottage Cheese. Lunch: Tomatoes, Plain Bagel, Cucumber (with Peel), Banana Pepper, Hummus, Lettuce, Black Olives. Dinner: California Avocados, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice, Seafood Soup with Potatoes and Vegetables. Snacks/Other: White Cake (Without Frosting), Chocolate Coated with Coconut Granola Bar, Thin Mints. more...
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2800 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Exercise machine (fast) - 29 minutes, Desk Work - 4 hours, Resting - 11 hours and 31 minutes, Sleeping - 6 hours and 30 minutes. more...
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