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dougeroonie's Journal, 18 February 2011
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Weigh In record (no journal entry) for 18 February 2011
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185.8 lb
Lost so far: 30.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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256 kcal
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Fat: 1.44g | Prot: 14.40g | Carb: 51.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Shredded Wheat Original Spoon Size Cereal. more...
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