dougeroonie's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
185.8 lb Lost so far: 30.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2011:
256 kcal Fat: 1.44g | Prot: 14.40g | Carb: 51.98g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Shredded Wheat Original Spoon Size Cereal. more...
on diet dougeroonie's own diet   gaining 7.7 lb a week

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