dougeroonie's Journal, 17 February 2011

Weigh In record (no journal entry) for 17 February 2011
184.7 lb Lost so far: 31.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2011:
1121 kcal Fat: 30.61g | Prot: 98.13g | Carb: 128.58g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), spoon size shredded wheat. Lunch: broccoli, Wild Caught alaska sockeye salmon. Snacks/Other: Apples, myoplex lite chocolate fudge, myoplex lite, Lightly Salted Dry Roasted Peanuts, Light Cheese Heads String Cheese Sticks. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

kjg02 recorded a Weigh In at 209.0 lb.
tersjay recorded a Weigh In at 127.0 lb.
vschwab120 recorded a Weigh In at 270.1 lb.
jt1anglais updated their Exercise Diary.
dannydonato recorded a Weigh In at 214.8 lb.
minniepants recorded a Weigh In at 140.9 lb.
joaoboscoli1 recorded a Weigh In at 191.8 lb.
Daniel1982 recorded a Weigh In at 202.2 lb.