dougeroonie's Journal, 17 February 2011

Weigh In record (no journal entry) for 17 February 2011
184.7 lb Lost so far: 31.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2011:
1121 kcal Fat: 30.61g | Prot: 98.13g | Carb: 128.58g.   Breakfast: spoon size shredded wheat, Milk (Fat Free or Skim, Calcium Fortified). Lunch: broccoli, Wild Caught alaska sockeye salmon. Snacks/Other: Apples, Lightly Salted Dry Roasted Peanuts, myoplex lite chocolate fudge, Light Cheese Heads String Cheese Sticks, myoplex lite. more...

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dougeroonie recorded a Weigh In at 204.2 lb.
dougeroonie recorded a Weigh In at 205.5 lb.
dougeroonie recorded a Weigh In at 206.4 lb.
dougeroonie recorded a Weigh In at 206.7 lb.

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Andr recorded a Weigh In at 174.8 lb.
Five Squared commented on their Weigh In.
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MJudyCalhoun updated their Food Diary.
HCB supported DianneGardner's Journal Entry.
nervy recorded a Weigh In at 180.8 lb.
edelwisjh recorded a Weigh In at 127.9 lb.