dougeroonie's Journal, 17 February 2011

Weigh In record (no journal entry) for 17 February 2011
184.7 lb Lost so far: 31.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2011:
1121 kcal Fat: 30.61g | Prot: 98.13g | Carb: 128.58g.   Breakfast: spoon size shredded wheat, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Wild Caught alaska sockeye salmon, broccoli. Snacks/Other: Light Cheese Heads String Cheese Sticks, Apples, myoplex lite chocolate fudge, myoplex lite, Lightly Salted Dry Roasted Peanuts. more...
on diet dougeroonie's own diet   losing 0.7 lb a week

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