cataocampo's Journal, 29 April 2009

I have been so active! it feels nice to be getting back on track,I have been drinking lots of water ant that helps a lot with my diet. For now I think Im just loosing the excess water in my body... but thats a good sign!
156.5 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2009:
1006 kcal Fat: 63.95g | Prot: 77.20g | Carb: 23.64g.   Breakfast: coffee. Lunch: bean soup, sugar free drink, water. Dinner: pork ribs, diet coke. Snacks/Other: gum, diet coke, sliced cheese, turkey ham, water, pork skin. more...
2915 kcal Activities & Exercise: Housework - 1 hour, Driving - 2 hours and 45 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Soccer - 15 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Atkins  



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