cataocampo's Journal, 28 April 2009

I started today, feeling really motivated! hopefully will loose some weight before my birthday! 1 or 2k would be nice to start!

Today I did 45 minutes of running, will try to keep track of my work outs because sometimes I can forget!
158.7 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2009:
470 kcal Fat: 30.21g | Prot: 43.40g | Carb: 2.98g.   Breakfast: tea. Lunch: egg, water. Dinner: pork. Snacks/Other: coffee, gum, water. more...
2797 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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