JoelW's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
311.0 lb Lost so far: 31.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
1872 kcal Fat: 55.41g | Prot: 88.15g | Carb: 263.13g.   Breakfast: Premium Butter Crust Bread, Cooked Sweet Ham, Coffee (French Flavor Powder, Instant, with Sugar), Honey Mustard Dressing Topping & Spread. Lunch: Cuban Sandwich, Lentil Soup. Dinner: Fettuccine Alfredo, ICICLE SUPREME IMIT CRABMT, Sweet Tea. Snacks/Other: Light Fat Free Strawberry Banana Yogurt. more...
3436 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported chesgreen's Journal Entry.
Hermiones Mom commented on DMZur's Journal Entry.
Gigi39 supported tweetycat's Journal Entry.
warrenwinter commented on their Journal Entry.
Nica1118 supported heidij123's Journal Entry.
Sugar Waffle commented on The Destroyer2's Journal Entry.
klndish updated their Exercise Diary.
a_boring_dad updated their Food Diary.