JoelW's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
311.0 lb Lost so far: 31.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
1872 kcal Fat: 55.41g | Prot: 88.15g | Carb: 263.13g.   Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Cooked Sweet Ham, Honey Mustard Dressing Topping & Spread, Premium Butter Crust Bread. Lunch: Lentil Soup, Cuban Sandwich. Dinner: ICICLE SUPREME IMIT CRABMT, Fettuccine Alfredo, Sweet Tea. Snacks/Other: Light Fat Free Strawberry Banana Yogurt. more...
3436 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 28.0 lb a week

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