JoelW's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
311.0 lb Lost so far: 31.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
1872 kcal Fat: 55.41g | Prot: 88.15g | Carb: 263.13g.   Breakfast: Honey Mustard Dressing Topping & Spread, Cooked Sweet Ham, Premium Butter Crust Bread, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Lentil Soup, Cuban Sandwich. Dinner: Sweet Tea, Fettuccine Alfredo, ICICLE SUPREME IMIT CRABMT. Snacks/Other: Light Fat Free Strawberry Banana Yogurt. more...
3436 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 292.0 lb.
JoelW recorded a Weigh In at 278.0 lb.
JoelW recorded a Weigh In at 283.0 lb.
JoelW recorded a Weigh In at 286.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

mjjohnsons recorded a Journal Entry.
Orlandi5 recorded a Weigh In at 202.4 lb.
BadBoyBlue updated their Exercise Diary.
Frenz recorded a Weigh In at 146.6 lb.
doland and YasmeenDumas are now buddies.
haivitran recorded a Weigh In at 127.9 lb.
S5E35 recorded a Weigh In at 108.7 lb.
Lolly60 recorded a Weigh In at 123.5 lb.