JoelW's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
311.0 lb Lost so far: 31.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
1872 kcal Fat: 55.41g | Prot: 88.15g | Carb: 263.13g.   Breakfast: Honey Mustard Dressing Topping & Spread, Cooked Sweet Ham, Premium Butter Crust Bread, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Cuban Sandwich, Lentil Soup. Dinner: Sweet Tea, Fettuccine Alfredo, ICICLE SUPREME IMIT CRABMT. Snacks/Other: Light Fat Free Strawberry Banana Yogurt. more...
3436 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Shirley b. recorded a Weigh In at 139.9 lb.
wholefoodnut commented on DairyKing's Journal Entry.
CaraSpencer recorded a Weigh In at 137.6 lb.
Chashanse recorded a Weigh In at 228.0 lb.
fatty ed updated their Exercise Diary.
Straney13 recorded a Weigh In at 322.0 lb.
ashlash recorded a Weigh In at 214.2 lb.
conductor recorded a Weigh In at 127.0 lb.