JoelW's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
311.0 lb Lost so far: 31.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
1872 kcal Fat: 55.41g | Prot: 88.15g | Carb: 263.13g.   Breakfast: Premium Butter Crust Bread, Cooked Sweet Ham, Coffee (French Flavor Powder, Instant, with Sugar), Honey Mustard Dressing Topping & Spread. Lunch: Cuban Sandwich, Lentil Soup. Dinner: Fettuccine Alfredo, ICICLE SUPREME IMIT CRABMT, Sweet Tea. Snacks/Other: Light Fat Free Strawberry Banana Yogurt. more...
3436 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 312.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported karinmorley's Weigh In.
syed amirsaqlain recorded a Weigh In at 213.8 lb.
rii recorded a Weigh In at 193.5 lb.
debrafrederick commented on their Journal Entry.
DianneGardner supported Engeland's Journal Entry.
RON IS BACK recorded a Weigh In at 210.0 lb.
RES recorded a Weigh In at 182.0 lb.
DairyFarmersWife recorded a Journal Entry.