dougeroonie's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
185.0 lb Lost so far: 31.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2011:
1159 kcal Fat: 31.95g | Prot: 101.66g | Carb: 130.34g.   Breakfast: 6 net carbs flaxseed with Omega 3, Fried Egg without Fat, orange. Lunch: celery, onion, red pepper, miracle whip, Chunk Light Tuna in Water, kashi roasted garlic. Snacks/Other: Myoplex Lite Chocolate Fudge Shake, carrots, myoplex lite, Light Cheese Heads String Cheese Sticks. more...
on diet dougeroonie's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MillaLite supported Chessire's Weight Entry.
bikerT recorded a Weight Entry at 158.0 lb.
aherndon83 recorded a Journal Entry.
davet58 recorded a Weight Entry at 181.4 lb.
ApacheTiger37 supported HCB's Journal Entry.
Caramela Sundae recorded a Weight Entry at 161.4 lb.
CrashtestDawnie supported Jseidlitx's Weight Entry.
crstlgls updated their Food Diary.