dougeroonie's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
185.0 lb Lost so far: 31.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2011:
1159 kcal Fat: 31.95g | Prot: 101.66g | Carb: 130.34g.   Breakfast: 6 net carbs flaxseed with Omega 3, orange, Fried Egg without Fat. Lunch: Chunk Light Tuna in Water, kashi roasted garlic, miracle whip, red pepper, onion, celery. Snacks/Other: carrots, Myoplex Lite Chocolate Fudge Shake, Light Cheese Heads String Cheese Sticks, myoplex lite. more...



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