dougeroonie's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
185.0 lb Lost so far: 31.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2011:
1159 kcal Fat: 31.95g | Prot: 101.66g | Carb: 130.34g.   Breakfast: Fried Egg without Fat, orange, 6 net carbs flaxseed with Omega 3. Lunch: kashi roasted garlic, Chunk Light Tuna in Water, celery, onion, red pepper, miracle whip. Snacks/Other: myoplex lite, Light Cheese Heads String Cheese Sticks, carrots, Myoplex Lite Chocolate Fudge Shake. more...

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