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dougeroonie's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
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185.8 lb
Lost so far: 30.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1172 kcal
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Fat: 42.13g | Prot: 112.11g | Carb: 101.41g.
Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, 100% Whole Wheat Grain Bread. Lunch: kashi roasted garlic, Chunk Light Tuna in Water. Dinner: broccoli, lettuce, Wild Caught alaska sockeye salmon. Snacks/Other: atkins chocolate oatmeal fiber bar, Apples, carrots, Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Milk Chocolate Delight Shake. more...
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