dougeroonie's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
185.8 lb Lost so far: 30.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2011:
1172 kcal Fat: 42.13g | Prot: 112.11g | Carb: 101.41g.   Breakfast: 100% Whole Wheat Grain Bread, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: Chunk Light Tuna in Water, kashi roasted garlic. Dinner: Wild Caught alaska sockeye salmon, lettuce, broccoli. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, carrots, Apples, atkins chocolate oatmeal fiber bar, Atkins Advantage Milk Chocolate Delight Shake. more...

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dougeroonie recorded a Weigh In at 206.5 lb.
dougeroonie recorded a Weigh In at 207.3 lb.
dougeroonie recorded a Weigh In at 207.5 lb.
dougeroonie updated their Food Diary.

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Maria Paz commented on Sugar Waffle's Weigh In.
blue_thunder recorded a Weigh In at 214.8 lb.
Mohan Bhatti recorded a Weigh In at 197.8 lb.
Chancelet supported Maria Paz's Journal Entry.
jbruntt recorded a Weigh In at 193.8 lb.
periwinkl updated their Food Diary.
Arian0416 recorded a Weigh In at 261.0 lb.
tetra123 recorded a Weigh In at 243.0 lb.