dougeroonie's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
185.8 lb Lost so far: 30.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2011:
1172 kcal Fat: 42.13g | Prot: 112.11g | Carb: 101.41g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, 100% Whole Wheat Grain Bread. Lunch: Chunk Light Tuna in Water, kashi roasted garlic. Dinner: Wild Caught alaska sockeye salmon, broccoli, lettuce. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Milk Chocolate Delight Shake, atkins chocolate oatmeal fiber bar, Apples, carrots. more...
on diet dougeroonie's own diet   losing 8.4 lb a week

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