dougeroonie's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
185.8 lb Lost so far: 30.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2011:
1172 kcal Fat: 42.13g | Prot: 112.11g | Carb: 101.41g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, 100% Whole Wheat Grain Bread. Lunch: Chunk Light Tuna in Water, kashi roasted garlic. Dinner: Wild Caught alaska sockeye salmon, broccoli, lettuce. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Milk Chocolate Delight Shake, atkins chocolate oatmeal fiber bar, Apples, carrots. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Exercise Diary.
Sugar Waffle supported skydiverjim's Journal Entry.
Phoenix84 commented on Revaudrey's Journal Entry.
jimmiepop commented on bdmgoggins's Journal Entry.
august_dreams recorded a Journal Entry.
worldchamp7 recorded a Weigh In at 216.0 lb.
LadyinDenim supported Teacupsmom's Journal Entry.
Sherran updated their Food Diary.