dougeroonie's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
185.8 lb Lost so far: 30.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2011:
1172 kcal Fat: 42.13g | Prot: 112.11g | Carb: 101.41g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, 100% Whole Wheat Grain Bread. Lunch: Chunk Light Tuna in Water, kashi roasted garlic. Dinner: Wild Caught alaska sockeye salmon, broccoli, lettuce. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Milk Chocolate Delight Shake, atkins chocolate oatmeal fiber bar, Apples, carrots. more...
on diet dougeroonie's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza supported Visecret's Journal Entry.
cryan08 updated their Food Diary.
UmmBilal supported elyseplude's Journal Entry.
bturchetta updated their Food Diary.
Rodco11 updated their Food Diary.
ybea recorded a Weight Entry at 177.0 lb.
Cindy A Stephens recorded a Weight Entry at 237.0 lb.
jeannieselby supported JeffinAurora's Weight Entry.