dougeroonie's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
185.8 lb Lost so far: 30.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2011:
1172 kcal Fat: 42.13g | Prot: 112.11g | Carb: 101.41g.   Breakfast: 100% Whole Wheat Grain Bread, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: Chunk Light Tuna in Water, kashi roasted garlic. Dinner: Wild Caught alaska sockeye salmon, broccoli, lettuce. Snacks/Other: Apples, carrots, atkins chocolate oatmeal fiber bar, Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Milk Chocolate Delight Shake. more...

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dougeroonie recorded a Weigh In at 205.8 lb.
dougeroonie recorded a Weigh In at 204.5 lb.
dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.

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kattay updated their Food Diary.
msbuggirl supported jmb3450's Journal Entry.
genia911 recorded a Weigh In at 160.0 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
nimaaaa recorded a Weigh In at 185.2 lb.
blurose411 supported Alltheangelsenvy's Journal Entry.