dougeroonie's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
185.8 lb Lost so far: 30.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2011:
1172 kcal Fat: 42.13g | Prot: 112.11g | Carb: 101.41g.   Breakfast: 100% Whole Wheat Grain Bread, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: kashi roasted garlic, Chunk Light Tuna in Water. Dinner: lettuce, broccoli, Wild Caught alaska sockeye salmon. Snacks/Other: atkins chocolate oatmeal fiber bar, Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Milk Chocolate Delight Shake, Apples, carrots. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 197.6 lb.
dougeroonie recorded a Weigh In at 198.1 lb.
dougeroonie recorded a Weigh In at 199.6 lb.
dougeroonie recorded a Weigh In at 199.9 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

mccixa recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Stannos updated their Exercise Diary.
4ever_Rhoney commented on mccixa's Weigh In.
kwmurrell recorded a Weigh In at 202.8 lb.
Punkiepepper supported Las Vegas Linda's Journal Entry.
bkacky supported Jowo96's Weigh In.
Poirot recorded a Weigh In at 237.9 lb.