aeagle73's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
136.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2011:
1548 kcal Fat: 47.32g | Prot: 35.71g | Carb: 216.21g.   Breakfast: Marshmallows. Lunch: Nonfat Caramel Macchiato (Grande), Salt & Vinegar Potato Chips. Dinner: Cheez-It Baked Snack Crackers, Salt & Vinegar Potato Chips. Snacks/Other: Strawberries, Light & Fit Yogurt - Strawberry, Smart Pop! 100 Calorie Mini Bag. more...
on diet aeagle73's own diet   losing 1.4 lb a week

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