ataqi's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
183.0 lb Lost so far: 26.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1170 kcal Fat: 18.73g | Prot: 94.35g | Carb: 169.00g.   Breakfast: Egg White, Banana, quaker hearty medley. Lunch: Mixed Vegetables, Traditional Tomato Sauce, Original Vegan Meatless Burgers. Dinner: Original Vegan Meatless Burgers, Extra Dark Chocolate 85% Cocoa, Oranges, Almonds. Snacks/Other: Oranges, Tootsie Roll (Midgees), All Natural Lowfat Yogurt - Vanilla, egg whites, egg whites. more...
2602 kcal Activities & Exercise: Weight Training (moderate) - 24 minutes, tread - 27 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 21.0 lb a week



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