ataqi's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
183.0 lb Lost so far: 26.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1170 kcal Fat: 18.73g | Prot: 94.35g | Carb: 169.00g.   Breakfast: quaker hearty medley, Banana, Egg White. Lunch: Mixed Vegetables, Original Vegan Meatless Burgers, Traditional Tomato Sauce. Dinner: Oranges, Extra Dark Chocolate 85% Cocoa, Almonds, Original Vegan Meatless Burgers. Snacks/Other: All Natural Lowfat Yogurt - Vanilla, Oranges, egg whites, egg whites, Tootsie Roll (Midgees). more...
2602 kcal Activities & Exercise: Weight Training (moderate) - 24 minutes, tread - 27 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 21.0 lb a week

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MDSkyPilot recorded a Weigh In at 194.0 lb.

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williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.