dougeroonie's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
186.6 lb Lost so far: 29.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2011:
648 kcal Fat: 14.42g | Prot: 63.45g | Carb: 75.80g.   Breakfast: 100% Liquid Egg Whites, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: celery, starkist chunk light tuna, onion, red pepper, miracle whip. Snacks/Other: myoplex lite, Bananas, Light Cheese Heads String Cheese Sticks. more...
on diet dougeroonie's own diet   gaining 1.9 lb a week

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