Marlo7878's Journal, 10 January 2014

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195.0 lb Lost so far: 83.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2014:
743 kcal Fat: 30.40g | Prot: 55.80g | Carb: 57.50g.   Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Ground Beef (90% Lean / 10% Fat), La Costena Whole Pinto Beans, La Rosa Tostada. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Bar-S Foods Deli Ham. more...
on diet Marlo7878's own diet   losing 1.2 lb a week

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