1maxx1's Journal, 08 January 2014

Weigh In record (no journal entry) for 08 January 2014
248.7 lb Lost so far: 34.3 lb.    Still to go: 68.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2014:
1790 kcal Fat: 73.44g | Prot: 85.91g | Carb: 227.69g.   Breakfast: Splenda No Calorie Sweetener, Quaker Old Fashion Oats. Lunch: Shrimp Caesar Salad. Dinner: Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), World Catch Tilapia Fillets, Mahatma Natural Whole Grain Brown Rice. Snacks/Other: Fudgsicle Fudge Bars (No Sugar Added), Orville Redenbacher's Buttery Mini Bag Popcorn, Kellogg KLG PTART-FRSTD CHERRY 16CT. more...
on diet 1maxx1's own diet   gaining 1.7 lb a week

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