Brooke2713's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
101.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1567 kcal Fat: 40.29g | Prot: 82.98g | Carb: 229.99g.   Breakfast: Ham & Cheddar. Lunch: Fruit 'n Yogurt Parfait, Grilled Snack Wrap with Chipotle BBQ. Dinner: Flour Tortillas, Grilled Chicken Breast Strips, Spanish Rice & Sauce. Snacks/Other: Mild Cheddar Cheese Shredded, Gold Potatoes, Light Sour Cream. more...
1333 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 8 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   losing 0.2 lb a week

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