dougeroonie's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
186.1 lb Lost so far: 29.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1698 kcal Fat: 67.61g | Prot: 118.24g | Carb: 142.16g.   Breakfast: Fried Egg without Fat, 6 net carbs flaxseed with Omega 3. Lunch: Double Fiber Multigrain Bread, 2% Milk American Cheese Singles, starkist chunk light tuna. Dinner: broccoli, orange roughy, lettuce. Snacks/Other: bill phillip's right light shake, Oil Popped White Popcorn, Lightly Salted Dry Roasted Peanuts, Light Cheese Heads String Cheese Sticks, Genuine Draft 64, Digestive Health Cottage Cheese, Butter (Salted), Apples. more...
2901 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Running - 6/mph - 25 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...



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