dougeroonie's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
186.1 lb Lost so far: 29.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1698 kcal Fat: 67.61g | Prot: 118.24g | Carb: 142.16g.   Breakfast: Fried Egg without Fat, 6 net carbs flaxseed with Omega 3. Lunch: starkist chunk light tuna, 2% Milk American Cheese Singles, Double Fiber Multigrain Bread. Dinner: broccoli, orange roughy, lettuce. Snacks/Other: Light Cheese Heads String Cheese Sticks, Apples, Oil Popped White Popcorn, Lightly Salted Dry Roasted Peanuts, Genuine Draft 64, Digestive Health Cottage Cheese, bill phillip's right light shake, Butter (Salted). more...
2901 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Running - 6/mph - 25 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...

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