dougeroonie's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
186.1 lb Lost so far: 29.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1698 kcal Fat: 67.61g | Prot: 118.24g | Carb: 142.16g.   Breakfast: Fried Egg without Fat, 6 net carbs flaxseed with Omega 3. Lunch: Double Fiber Multigrain Bread, starkist chunk light tuna, 2% Milk American Cheese Singles. Dinner: orange roughy, lettuce, broccoli. Snacks/Other: Light Cheese Heads String Cheese Sticks, Apples, bill phillip's right light shake, Digestive Health Cottage Cheese, Lightly Salted Dry Roasted Peanuts, Genuine Draft 64, Butter (Salted), Oil Popped White Popcorn. more...
2901 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Running - 6/mph - 25 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
on diet dougeroonie's own diet   losing 1.5 lb a week

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