dougeroonie's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
186.1 lb Lost so far: 29.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1698 kcal Fat: 67.61g | Prot: 118.24g | Carb: 142.16g.   Breakfast: Fried Egg without Fat, 6 net carbs flaxseed with Omega 3. Lunch: Double Fiber Multigrain Bread, starkist chunk light tuna, 2% Milk American Cheese Singles. Dinner: orange roughy, lettuce, broccoli. Snacks/Other: Light Cheese Heads String Cheese Sticks, Apples, bill phillip's right light shake, Digestive Health Cottage Cheese, Lightly Salted Dry Roasted Peanuts, Genuine Draft 64, Butter (Salted), Oil Popped White Popcorn. more...
2901 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Running - 6/mph - 25 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
on diet dougeroonie's own diet   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 209.5 lb.
dougeroonie recorded a Weight Entry at 211.2 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Campy updated their Food Diary.
dave357 recorded a Weight Entry at 182.4 lb.
BillyLoneWolf recorded a Weight Entry at 193.0 lb.
Pushing66 updated their Food Diary.
Eluysse7 supported their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
pjoeeoj updated their Food Diary.
MariannairaM recorded a Weight Entry at 145.0 lb.