dougeroonie's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
186.1 lb Lost so far: 29.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1698 kcal Fat: 67.61g | Prot: 118.24g | Carb: 142.16g.   Breakfast: Fried Egg without Fat, 6 net carbs flaxseed with Omega 3. Lunch: Double Fiber Multigrain Bread, starkist chunk light tuna, 2% Milk American Cheese Singles. Dinner: orange roughy, lettuce, broccoli. Snacks/Other: Light Cheese Heads String Cheese Sticks, Apples, bill phillip's right light shake, Digestive Health Cottage Cheese, Lightly Salted Dry Roasted Peanuts, Genuine Draft 64, Butter (Salted), Oil Popped White Popcorn. more...
2901 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Running - 6/mph - 25 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Blaze013 updated their Food Diary.
wannabhealthier supported memyselfandimaybe's Journal Entry.
warrenwinter commented on toolmannc1's Journal Entry.
tralfred recorded a Weigh In at 216.0 lb.
memyselfandimaybe commented on their Journal Entry.
elizabethnosser recorded a Weigh In at 129.2 lb.
trackin64 commented on memyselfandimaybe's Journal Entry.
jt1anglais updated their Exercise Diary.